Sophia Thiel – my personal 12 weeks program – week 12

Sophia Thiel

Hi, my dear ones,

I have managed to complete the 12 weeks program – designed and managed by Sophia Thiel personally (more info here: Sophia Thiel).
The 12 weeks passed like a whirlwind. This program completely blew my mind – absolutely amazing. If you follow my blog, you know that I have spent the weekend at the Fibo in Cologne, the world´s biggest business platform for the fitness, wellness and health industry.

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Madbarz exercises for your chest

Madbarz_Brust_Chest

Madbarz exercises for your chest

We have been asked often, if there are Madbarz exercises to specifically train the chest. Today you get the matching informations. The chest muscles are claimed in some exercises as auxiliary muscle, but they are directly trainable by exercises, too. Essentially, the musculature consists of the small and the large pectoral muscle.

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Madbarz exercises for the shoulders

Madbarz Übungen für die Schulter

Madbarz exercises for the shoulders

Today we give you a few informations about Madbarz exercises which work directly for your shoulders or claim as auxiliary muscle. The shoulder muscle has several functions and you should not ignore them. On the one hand, a well-trained shoulder ensures a healthy and straight posture. On the other hand , it stabilizes your shoulder joints and keeps you mobile. In Calisthenics there are exercises and figures that always claim your shoulders.
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Warmup before your Madbarz Workout

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Warmup before your Madbarz Workout

Please, warmup before you start!
Everyone who uses the Madbarz app, knows the hint before the workouts. You should take it seriously. Depending on settings, the workouts could be less time-consuming, but should never be done without a warmup session. Thereby you prepare your body for the upcoming physical stress and can avoid sprains, fiber tears or muscle pain. So your brain and your tendons, muscles and joints know what follows immediatly .This procedure is comparable with a car. Because driver know that you need to get your engine to temperature, before you claim the high speed ranges. A permanent cold start is poison for your engine.

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Madbarz exercises for biceps

Madbarz_Biceps_Uebungen

Madbarz exercises for biceps

Today you get a few informations about the biceps muscle and Madbarz exercises to train it exactly. As mentioned in the last blog entry the biceps is in comparison to other muscles relatively small. Nevertheless, you should give him the same attention as the triceps . There are exercises for both as target and as auxiliary muscle as well. In most cases the grip type is decisive. So you can vary what you want to claim more. All Chin Up exercises are done in so-called underhand grip . Here you will clearly notice how the biceps is stressed more. To increase the difficulty for you try stretch the legs to L – Sit position, as additional. They work optimally as preparation for posture calisthenics exercises like Typewriter Pull Ups or Archer Rows. Following Madbarz exercises aim directly on the biceps.

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Sophia Thiel’s famous fitness program soon available in English

Sophia Thiel

Shape up, lose weight, be happy with Sophia Thiel

German fitness queen Sophia Thiel’s program had a huge impact on the German scene. Hundreds of thousands have followed her example and realized their dream figure. Sophia Thiel knows exactly what she is teaching: She lost 30 kg (about 66 lb) with her own program. Now she sports a sexy six pack and muscles in all the right places. Soon Sophia Thiel’s program will be available in English language. Check it out!

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Madbarz exercises triceps

Madbarz Triceps Trizeps

Madbarz exercises for triceps

Similar to your gym training, Madbarz workouts are available for individual muscle groups, too. Today we introduce to you the most effective exercises for the triceps muscle and the triceps muscle as auxiliary function. You maybe know that the triceps is bigger than the biceps and consists of three parts . You claim these parts with any triceps exercise and can make rapid progress in building up the muscle . Especially for very sophisticated calisthenics moves you need a strong triceps to hold your body weight in various positions. Following Madbarz exercises aim directly on the triceps.
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Here we go!

start

Here we go!
After several months of hard work we have finally managed to put an english version of Bodyweight-Workout.com online.
On our website, we want to bring you closer to train efficiently with your own bodyweight.
There are different types of programs which focus on pure bodyweight training. The best and most interesting programs are described in detail here for you.

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