Madbarz exercises for your chest

Madbarz Übungen für die Brust

Madbarz exercises for your chest

We have been asked often, if there are Madbarz exercises to specifically train the chest. Today you get the matching informations. The chest muscles are claimed in some exercises as auxiliary muscle, but they are directly trainable by exercises, too. Essentially, the musculature consists of the small and the large pectoral muscle.

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Here we go!

Here we go!

Here we go!
After several months of hard work we have finally managed to put an english version of Bodyweight-Workout.com online.
On our website, we want to bring you closer to train efficiently with your own bodyweight.
There are different types of programs which focus on pure bodyweight training. The best and most interesting programs are described in detail here for you.

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