Madbarz Burpees

Starting position

  • stay straight
  • shoulder width feet distance

Description

  • get down to squat position and put your hands flat on the ground
  • stretch your legs away from your body, do a push up at the same time
  • pull your legs back and do a squatjump to get back to starting position

Hint

  • keep your abs and back tense during the exercise

Madbarz exercises

Alternating_high_knees


body_weight_skull_crushers


Box_jumps


bulgarian_split_squats

Burpees



chin_ups


clap_push_ups

clapping_pull_ups


close_grip_chin_ups


close_grip_pull_ups


close_hands_push_ups

contralateral_limb_raises


crunches


decline_push_ups


diamond_push_ups

dip_hold


dips


dips_on_chair


duck_walk

explosive_dips


explosive_high_chest_pull_ups


fast_incline_push_ups


flutter_crunches

half_burpees


handstand_wall_assisted_push_ups


hanging_oblique_raises


higher_decline_push_ups

hindu_push_ups


horizontal_jumps


Incline_push_ups


inclined_chin_ups

inclined_pull_ups


jumping_jacks


knee_raises


Korean_Dips

laying_down_leg_raises


leg_raises


leg_raises_on_parallel_bar


L-sit_chin_ups

L-sit_on_parallel_bars


L-sit_pull_ups


lunges


mountain_climbers

muscle_ups


negative_chin_ups


pike_presses_elevated_feet


pike_push_ups

pistol_squats


plank


pseudo_push_ups


pull_ups

push_up_hold


push_ups


rope_jump


shoulder_width_chin_ups

side_plank


side_plank_left_side


side_plank_right_side


sit_ups

squat_jumps


squat_jumps_with_180_turn


squats


straight_bar_dips

toe_touch_crunches


tucked_front_lever_hold


typewriter_pull_ups


v_sit-ups

vertical_jumps


v-hold


walking_lunges


wall_sit

wide_chin_ups


wide_pull_ups


wide_push_ups


windshield_wipers