Madbarz Workout Fresh Air

 

 

Das Madbarz Workout Fresh Air besteht aus vier Runden mit jeweils sechs Übungen. Die Madbarz Übungen in dem Workout Fresh Air sind runs, clap push ups, runs, push up hold, runs und jumping jacks.

Das komplette Madbarz Workout Fresh Air in einem Video erklärt.

 

 

 Übersicht Madbarz Workouts

 

 

Abs_in_Park


Back and bicseps hazard


Back_and_Biceps_Torture


Biceps_Triceps

Body_Shock


Cant walk


Chest Routine


diamond_pull

Dip and Push


Doorway Nightmare


Famous_six_mix


Fat_Removal

Fresh_Air


full_body_7R


Full_Body_Hype


Heart_Attack

Here and now


Insane_Cardio


Iron_Shoulders


Leg_Burner

Lets_Go


Madbarz_Explode


no_equipment


on_the_go

Piece_of_Cake


Pull_it_Routine


pull_push


Push up Routine

push_dose


Quad_Boost

sharp_abs


shoulder_control

Simple_Kill


The_Burner


tough Core


Trapezius_Routine

Triceps_limit