Hi, my dear ones, I have managed to complete the 12 weeks program – designed and managed by Sophia Thiel personally (more info here: Sophia Thiel). The 12 weeks passed like a whirlwind. This program completely blew my mind – absolutely amazing. If you follow my blog, you know that I have spent the weekend […]
Author Archives: Iks
Shape up, lose weight, be happy with Sophia Thiel German fitness queen Sophia Thiel’s program had a huge impact on the German scene. Hundreds of thousands have followed her example and realized their dream figure. Sophia Thiel knows exactly what she is teaching: She lost 30 kg (about 66 lb) with her own program. Now […]
Here we go! After several months of hard work we have finally managed to put an english version of Bodyweight-Workout.com online. On our website, we want to bring you closer to train efficiently with your own bodyweight. There are different types of programs which focus on pure bodyweight training. The best and most interesting programs […]