Madbarz Workout Here and Now

 

 

Das Madbarz Workout Here and Now besteht aus vier Runden mit jeweils sechs Übungen. Die Madbarz Übungen in dem Workout Here and Now sind jumping jacks, squat jumps, walking lounges, vertical jumps, horizontal jumps und squat jumps with 180° turn.

Das komplette Madbarz Workout Here and Now in einem Video erklärt.

 

 

 Übersicht Madbarz Workouts

 

 

Abs_in_Park

Back and bicseps hazard

Back_and_Biceps_Torture

Biceps_Triceps

Body_Shock

Cant walk

Chest Routine

diamond_pull

Dip and Push

Doorway Nightmare

Famous_six_mix

Fat_Removal

Fresh_Air

full_body_7R

Full_Body_Hype

Heart_Attack

Here and now

Insane_Cardio

Iron_Shoulders

Leg_Burner

Lets_Go

Madbarz_Explode

no_equipment

on_the_go

Piece_of_Cake

Pull_it_Routine

pull_push

Push up Routine

push_dose

Quad_Boost
sharp_abs

shoulder_control

Simple_Kill

The_Burner

tough Core

Trapezius_Routine

Triceps_limit