Bodyweight Workout - training with your own body weight

FREE MADBARZ TRAINING SCHEDULE – DOWNLOAD! continue

Freeletics

Freeletics is a program where you train with your own bodyweight and with specially selected workouts. The success is bound to occur with the extra personal coach. ……………………………………………

Madbarz

Madbarz is also trained with your bodyweight. You can choose between selected workouts, but you can also put together your personal favourite workouts. More features for Madbarz are on its way.

Training Schedule

You will get access to free downloads for the Madbarz workout plans. They are divided into the categories Cardio, Cardio & Strength und Strength. They are 100% for free! ………………………………….

Food

A heathy diet is the key to achieve your goals. To get nearer to your ideal body it is crucial to integrate healthy food in your daily diet. We help you on the way to get there. ……………………………………………

Fitness Guide

With our personally created Fitness Guide you can reach your goals even quicker! It’s a free download and offers all the info you need from the basic knowledge right up to your individual diet plan.

Recipes

The right recipes lead you up to success! They are yummy and easy and get you there quicker. Cook, create and enjoy! …………………………………………………………………………………………………………………..