Important proteins for athletic sports and losing weight
If you want to get deeper into the topic food and nutrition, you will see that proteins are not the most important but hard-hitting parts of a good diet. Carbohydrates are crucial for the energy supply and fats can be stored whereas proteins are stored mainly in functional body fluids and histoid as muscular mass. The depletion of endogenous protein starts quickly, in about a day, and also serves as energy supplier. That means it is important to supply your body with important proteins constantly if you want to lose weight or want to build muscles.