Important fats for fitness
Fats are next to carbohydrates and proteins a major nutrient for us humans. They are a substance needed for hormones, flavour carrier, cellular structures and energy suppliers and to build muscles. Fats are also a protection for your organs like liver, brain and kidney and can take up liposoluble vitamins. It is important though, which kind of fats you take up because they differ in structure and applicability and influence your metabolism differently. Your diet should include mainly unsaturated fatty acids, which your body can not develop itself. Therefore they are essential.