What are carbohydrates?
A lot of food we consume contains carbohydrates. But what exactly are carbohydrates and what is their effect? Are they healthy or not? These and more questions are typical if you are thinking about your diet. Fact is, that potatoes, pasta, bread and even fruits contain carbohydrates. You should not quit consuming them because they are important energy suppliers for your body. They consist mainly of sugar molecules and are the engine, that the brain and muscles need..