Madbarz Workout Quad Boost

 

 

The Madbarz routine Quad Boost has 4 laps with 5 exercises. The Madbarz exercises in the workout Quad Boost are squats, calf raises, lunges, squat jumps are spints.

The Madbarz workout Quad Boost with video-explanation.

 

 

 Overview Madbarz workouts

 

 

Abs_in_Park

Back and bicseps hazard

Back_and_Biceps_Torture

Biceps_Triceps

Body_Shock

Cant walk

Chest Routine

diamond_pull

Dip and Push

Doorway Nightmare

Famous_six_mix

Fat_Removal

Fresh_Air

full_body_7R

Full_Body_Hype

Heart_Attack

Here and now

Insane_Cardio

Iron_Shoulders

Leg_Burner

Lets_Go

Madbarz_Explode

no_equipment

on_the_go

Piece_of_Cake

Pull_it_Routine

pull_push

Push up Routine

push_dose

Quad_Boost
sharp_abs

shoulder_control

Simple_Kill

The_Burner

tough Core

Trapezius_Routine

Triceps_limit