Madbarz Duck Walk
Starting position
- stand straight with shoulder width feet distance
- squat down until your buttocks touches lower legs
Description
- start to walk keeping your hips as low as possible
- one leg goes forward the other one stays back and change
- arms can be folded in front or on your side
- walk for the given time limit
Hint
- keep your body tense and hold the balance
Madbarz exercises
