Madbarz Handstand Wall Assisted Push Ups
Starting position
- get into the handstand position
- rest your feet on the wall
- arms and legs stretched for total balance
Description
- bend your arms until your head is near the ground
- come up and push up yourself until your arms are stretched
- keep the balance with the help of the wall
Hint
- choose the right distance to the wall for a straight stand
Madbarz exercises
