Madbarz Flutter Crunches
Starting position
- lying on the ground with your legs up straight
- hands to the site of your head
Description
- just start with the flutter move
- lift up your upper body when your right knee is up
- try to crunch as high as you can and repeat
Hint
- for the advanced version come down all the way with your legs and
crunch as high as possible
Madbarz exercises
