Madbarz Laying Down Leg Raises
Starting position
- lying flat on your back on the floor (on a mat)
- legs stretched in front of you on the ground
- arms out to the side palms facing down
Description
- keep your legs straight and lift them to a 90 degrees angle
- release slowly and get back to starting position
Hint
- keep tension in your upper body during the exercise
Madbarz exercises
