Madbarz Muscle Ups
Starting position
- hanging on a bar palms faced away from you
- thumbs on top the bar
- shoulder width arm distance
Description
- pull up explosive power until your chest is near the bar
- transist from a pull up to a dip
- push your body upwards and do a dip
- get back to starting position
Hint
- keep your back and your shoulders tense
Madbarz exercises
