Madbarz Pike Presses Elevated Feet
Starting position
- form an inverted V with your body (downward-facing dog)
- keep your legs stretched and your back straight
- legs higher than your shoulders on a chair or sth.
Description
- bend your arms until your head is near the ground
- come up and push up yourself until your arms are stretched
- keep legs and knees straight
Hint
- keep your abs tense during the exercise
Madbarz exercises
