The Madbarz routine Don’t dream it, do it has 4 laps with 7 exercises. The Madbarz exercises in the workout Don’t dream it, do it are run inclines hill, fdecline push ups, explosive high chest pullups, knee raises, push up hold, squat jumps with 180 turn and wide pull ups.

The Madbarz workout Don’t dream it, do it with video-explanation.