Here you will find videos for the basic exercises. A lot of them will appear in your Freeletics workout. Make sure you do them the right way.

How do I do Freeletics push-ups?

starting position:

  • feet no more than shoulder width
  • elbows no more than 90°
  • chest and hands have ground contact

sequence:

  • lift hands from the ground
  • hips and legs may not leave the ground after the chest
  • stretch arms

hint:

  • press shoulder blades together
  • tense your buttocks and trunk

How do I do Freeletics burpees?

starting position:

  • stand straight

sequence:

  • chest touches the ground
  • feet leave the ground
  • align shoulders, hips, knee and heels in the air
  • hands touch behind the head

hint:

  • narrow position of the feet
  • knees turn outwards
  • hands near the feet
  • tension in the trunk

How do I do Freeletics kipping pullups?

starting position:

  • the feet have no ground contact
  • relaxed arms

sequence:

  • chin above bar
  • arms locked out

hint:

  • arbitrary grip style and width
  • Skeep shoulders and back tight

How do I do Freeletics situps

starting position:

  • sitting position
  • feet touch each other
  • hands touch ground in front of feet

sequence:

  • glutes and feet touch ground at all times
  • feet touch
  • hands touch ground behind head
  • hands touch ground in front of feet

hint:

  • keep core and back tight
  • wing with arms

How do I do Freeletics squats

starting position:

  • upright stance
  • heels not further than shoulder width apart

sequence:

  • hips below knees
  • arms do not touch body
  • shoulders, hips, knees and heels are in a line

hint:

  • knees push out
  • keep lower back tight
  • weight on heels