Madbarz Incline Push Ups

Ausgangsposition

  • Liegestützposition
  • Rücken gerade halten
  • Arme höher als Schulterhöhe auf einer Bank o.ä.

Ablauf

  • Beuge die Arme bis deine Brust kurz vorm Boden ist
  • Drück dich wieder nach oben bis die Arme gestreckt sind
  • Wiederhole den Ablauf

Hinweis

  • Bauchmuskulatur während der Übung anspannen

Madbarz Übung auswählen

 
Alternating_high_knees
body_weight_skull_crushers
Box_jumps
bulgarian_split_squats
Burpees
chin_ups
clap_push_ups
clapping_pull_ups
close_grip_chin_ups
close_grip_pull_ups
close_hands_push_ups
contralateral_limb_raises
crunches
decline_push_ups
diamond_push_ups
dip_hold
dips
dips_on_chair
duck_walk
explosive_dips
explosive_high_chest_pull_ups
fast_incline_push_ups
flutter_crunches
half_burpees
handstand_wall_assisted_push_ups
hanging_oblique_raises
higher_decline_push_ups
hindu_push_ups
horizontal_jumps
Incline_push_ups
inclined_chin_ups
inclined_pull_ups
jumping_jacks
knee_raises
Korean_Dips
laying_down_leg_raises
leg_raises
leg_raises_on_parallel_bar
L-sit_chin_ups
L-sit_on_parallel_bars
L-sit_pull_ups
lunges
mountain_climbers
muscle_ups
negative_chin_ups
pike_presses_elevated_feet
pike_push_ups
pistol_squats
plank
pseudo_push_ups
pull_ups
push_up_hold
push_ups
rope_jump
shoulder_width_chin_ups
side_plank
side_plank_left_side
side_plank_right_side
sit_ups
squat_jumps
squat_jumps_with_180_turn
squats
straight_bar_dips
toe_touch_crunches
tucked_front_lever_hold
typewriter_pull_ups
v_sit-ups
vertical_jumps
v-hold
walking_lunges
wall_sit
wide_chin_ups
wide_pull_ups
wide_push_ups
windshield_wipers