Madbarz L-Sit Chin Ups

Ausgangsposition

  • Schulterbreit im Kammgriff an der Bar hängend
  • Arme ausgelockt

Ablauf

  • die Beine gestreckt um 90 Grad anheben und halten
  • den Körper nach oben ziehen bis Kinn über der Bar
  • dann wieder absenken bis die Arme ausgelockt sind

Hinweis

  • während der Übung die Spannung in den Beinen u. im Oberkörper halten

Madbarz Übung auswählen

 

Alternating_high_knees

body_weight_skull_crushers

Box_jumps

bulgarian_split_squats

Burpees

chin_ups

clap_push_ups

clapping_pull_ups

close_grip_chin_ups

close_grip_pull_ups

close_hands_push_ups

contralateral_limb_raises

crunches

decline_push_ups

diamond_push_ups

dip_hold

dips

dips_on_chair

duck_walk

explosive_dips

explosive_high_chest_pull_ups

fast_incline_push_ups

flutter_crunches

half_burpees

handstand_wall_assisted_push_ups

hanging_oblique_raises

higher_decline_push_ups

hindu_push_ups

horizontal_jumps

Incline_push_ups

inclined_chin_ups

inclined_pull_ups

jumping_jacks

knee_raises

Korean_Dips

laying_down_leg_raises

leg_raises

leg_raises_on_parallel_bar

L-sit_chin_ups

L-sit_on_parallel_bars

L-sit_pull_ups

lunges

mountain_climbers

muscle_ups

negative_chin_ups

pike_presses_elevated_feet

pike_push_ups

pistol_squats

plank

pseudo_push_ups

pull_ups

push_up_hold

push_ups

rope_jump

shoulder_width_chin_ups

side_plank

side_plank_left_side

side_plank_right_side

sit_ups

squat_jumps

squat_jumps_with_180_turn

squats

straight_bar_dips

toe_touch_crunches

tucked_front_lever_hold

typewriter_pull_ups

v_sit-ups

vertical_jumps

v-hold

walking_lunges

wall_sit

wide_chin_ups

wide_pull_ups

wide_push_ups

windshield_wipers