Out now! The Sophia Thiel program is now available in English. The waiting is over and you can finally start your transformation. The 12-week program for women offers you a selected sport and nutrition plan to begin the way to your dream figure.
10
Jul
Jul
Hi, my dear ones, I have managed to complete the 12 weeks program – designed and managed by Sophia Thiel personally (more info here: Sophia Thiel). The 12 weeks passed like a whirlwind. This program completely blew my mind – absolutely amazing. If you follow my blog, you know that I have spent the weekend […]
15
Jun
Jun
Madbarz exercises for your chest We have been asked often, if there are Madbarz exercises to specifically train the chest. Today you get the matching informations. The chest muscles are claimed in some exercises as auxiliary muscle, but they are directly trainable by exercises, too. Essentially, the musculature consists of the small and the large […]
08
Jun
Jun
Madbarz exercises for the shoulders Today we give you a few informations about Madbarz exercises which work directly for your shoulders or claim as auxiliary muscle. The shoulder muscle has several functions and you should not ignore them. On the one hand, a well-trained shoulder ensures a healthy and straight posture. On the other hand […]
01
Jun
Jun
Warmup before your Madbarz Workout Please, warmup before you start! Everyone who uses the Madbarz app, knows the hint before the workouts. You should take it seriously. Depending on settings, the workouts could be less time-consuming, but should never be done without a warmup session. Thereby you prepare your body for the upcoming physical stress […]
18
May
May
Madbarz exercises for biceps Today you get a few informations about the biceps muscle and Madbarz exercises to train it exactly. As mentioned in the last blog entry the biceps is in comparison to other muscles relatively small. Nevertheless, you should give him the same attention as the triceps . There are exercises for both […]
15
May
May
Shape up, lose weight, be happy with Sophia Thiel German fitness queen Sophia Thiel’s program had a huge impact on the German scene. Hundreds of thousands have followed her example and realized their dream figure. Sophia Thiel knows exactly what she is teaching: She lost 30 kg (about 66 lb) with her own program. Now […]
10
May
May
Madbarz exercises for triceps Similar to your gym training, Madbarz workouts are available for individual muscle groups, too. Today we introduce to you the most effective exercises for the triceps muscle and the triceps muscle as auxiliary function. You maybe know that the triceps is bigger than the biceps and consists of three parts . […]
04
May
May
Madbarz app update Madbarz has released an important and major update of its smartphone app! The new features are available on iOS and for android.
29
Apr
Apr
Here we go! After several months of hard work we have finally managed to put an english version of Bodyweight-Workout.com online. On our website, we want to bring you closer to train efficiently with your own bodyweight. There are different types of programs which focus on pure bodyweight training. The best and most interesting programs […]