Madbarz exercises for biceps
Today you get a few informations about the biceps muscle and Madbarz exercises to train it exactly. As mentioned in the last blog entry the biceps is in comparison to other muscles relatively small. Nevertheless, you should give him the same attention as the triceps . There are exercises for both as target and as auxiliary muscle as well. In most cases the grip type is decisive. So you can vary what you want to claim more. All Chin Up exercises are done in so-called underhand grip . Here you will clearly notice how the biceps is stressed more. To increase the difficulty for you try stretch the legs to L – Sit position, as additional. They work optimally as preparation for posture calisthenics exercises like Typewriter Pull Ups or Archer Rows. Following Madbarz exercises aim directly on the biceps.
Madbarz exercises target muscle biceps
- Chin Ups (link to Madbarz Chin Ups)
- Close Grip Chin Ups (link to Madbarz Close Grip Chin Ups)
- Inclined Chin Ups (link to Madbarz Inclined Chin Ups)
- L-Sit Chin Ups (link to Madbarz L-Sit Chin Ups)
- Negative Chin Ups (link to Madbarz Negative Chin Ups)
- Shoulder Width Chin Ups (link to Madbarz Shoulder Width Chin Ups)
- Wide Chin Ups (link to Madbarz Wide Chin Ups)
Madbarz exercises auxiliary muscle biceps
- Clapping Pull Ups (link to Madbarz Clapping Pull Ups)
- Close Grip Pull Ups (link to Madbarz Close Grip Pull Ups)
- Explosive High Chest Pull Ups (link to Madbarz Explosive High Chest Pull Ups)
- Hanging Oblique Raises (link to Madbarz Hanging Oblique Raises)
- Inclined Pull Ups (link to Madbarz Inclined Pull Ups)
- Leg Raises (link to Madbarz Leg Raises)
- L-Sit Pull Ups (link to Madbarz L-Sit Pull Ups)
- Muscle Ups (link to Madbarz Muscle Ups)
- Pull Ups (link to Madbarz Pull Ups)
- Clap Push Ups (link to Madbarz Clap Push Ups)
- Typewriter Pull Ups (link to Madbarz Typewriter Pull Ups)
- Wide Pull Ups (link to Madbarz Wide Pull Ups)
- Windshield Wipers (link to Madbarz Windshield Wipers)
Similar to the triceps there are some Madbarz exercises for the biceps as auxiliary muscle, too. In the predetermined Madbarz workouts it is usually combined with exercises for the back. “Back and Biceps Hazard”, “Back and Biceps Torture” and “Biceps Triceps” are the common names to train the biceps specifically. As mentioned above, you claim the muscle with many abdominal and pull up exercises, too. Watch out to not get overloaded or hurt during the training. Correct breaks, a good warm up and stretching exercises are important in every workout and prevent you from overload or muscle soreness. Use the benefits of Madbarz app and create your own workout simply with these informations. You can combine your favorite exercises to a workout and set your own laps and break counts. It’s your choice where your path shall lead you and which goals you want to achieve! To quit is not an option!
